A Healing Cycle

A Healing Cycle

Choshin – Chosoku – Choshin

(body conditioning) – (breathing) – (connection to others)

Release tension from your shoulders, and your breathing quiets

As your breath becomes quiet, your mind calms

As your mind and body become calm, your breathing deepens

As your breath deepens, your consideration of others improves

As your Ki energy reaches others, the people around you become more relaxed in your presence