A Healing Cycle
Choshin – Chosoku – Choshin
(body conditioning) – (breathing) – (connection to others)
Release tension from your shoulders, and your breathing quiets
As your breath becomes quiet, your mind calms
As your mind and body become calm, your breathing deepens
As your breath deepens, your consideration of others improves
As your Ki energy reaches others, the people around you become more relaxed in your presence
2012