I hope you are well. I look forward to meeting you via our Taimyo network this summer.
This time I would like to focus on “Ritsui Ju Meiso-Ho” (10-Position Standing Meditation). I especially want to share my latest understanding and appreciation of four poses in the last half of the meditation: Kenka-I (#5) to Kenshin-I (#6), (Kenshin-I (#6) to Bokyo-I (#7), and Bokyo-I (#7) to Joshin-I (#8).
Below are some thoughts I prepared for the series of six Tuesday evening class held at the Day Street Dojo in San Francisco from July 28 through September 1. I hope these thoughts will help you find a new and rewarding focus for your meditation.
H. F. Ito
7 – 8:30pm
426 Day Street